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Goat cheese

Carbs in Goat cheese

Goat cheese (1 cup, crumbled) contains 2.6g total carbs, 2.6g net carbs, 40.4g fat, 32.9g protein, and 505 calories.

Net Carbs

2.6 g
Fiber

0 g
Total Carbs

2.6 g
Protein

32.9 g
Fats

40.4 g

505 cals

Quantity

Serving Size

Serving Size: 1 cup, crumbled
Serving Weight: 140g

Nutrient

Value

Calories

505.4 kCal
Total Carbs

2.6 g
- Net Carbs
  
  2.6 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  2.6 g
- Sugar Alcohols
  
  -
Protein

32.9 g
Fat

40.4 g
- Monounsat. Fat
  
  9.2 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  27.9 g
- Cholesterol
  
  107.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

620.2 mg
Iron

2.5 mg
Magnesium

46.2 mg
Phosphorus

634.2 mg
Potassium

109.2 mg
Sodium

575.4 mg
Zinc

1.5 mg
Copper

0.9 mg
Selenium

5.6 mcg
Folate

8.4 mcg
Vitamin A

551.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

1.1 mg
Vit B3 (Niacin)

1.9 mg
Vitamin B6

0.2 mg
Vitamin B12

0.3 mcg
Vitamin C

0 mg
Vitamin D

0.7 mcg
Vitamin K

3.4 mcg
Vitamin E

0.4 mg
Choline

21.6 mg