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Chicken Fillet, Broiled, Sandwich With Cheese, On Whole Wheat Roll, With Lettuce, Tomato And Non-mayonaise Type Spread

Carbs in Chicken Fillet, Broiled, Sandwich With Cheese, On Whole Wheat Roll, With Lettuce, Tomato And Non-mayonaise Type Spread

Chicken Fillet, Broiled, Sandwich With Cheese, On Whole Wheat Roll, With Lettuce, Tomato And Non-mayonaise Type Spread (1 Wendy's sandwich) contains 36.2g total carbs, 31g net carbs, 11.4g fat, 33.8g protein, and 378 calories.

  • Net Carbs

    31 g

  • Fiber

    5.2 g

  • Total Carbs

    36.2 g

  • Protein

    33.8 g

  • Fats

    11.4 g

378 cals

Nutritional Facts

  • Serving Size: 1 Wendy's sandwich
  • Serving Weight: 193g

Nutrient

Value

  • Calories

    378.3 kCal

  • Total Carbs

    36.3 g

    • Net Carbs

      31 g

    • Fiber

      5.2 g

    • Starch

      -

    • Sugar

      7.8 g

    • Sugar Alcohols

      -

  • Protein

    33.8 g

  • Fat

    11.4 g

    • Monounsat. Fat

      3.6 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      3.7 g

    • Cholesterol

      81.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    167.9 mg

  • Iron

    2.6 mg

  • Magnesium

    86.9 mg

  • Phosphorus

    401.4 mg

  • Potassium

    478.6 mg

  • Sodium

    887.8 mg

  • Zinc

    2.6 mg

  • Copper

    0.2 mg

  • Selenium

    57.7 mcg

  • Folate

    29 mcg

  • Vitamin A

    40.5 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    13.7 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    2.1 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    7.5 mcg

  • Vitamin E

    1.2 mg

  • Choline

    93.8 mg

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