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Melon

Carbs in Melon

Melon (1 cup, balls) contains 14.4g total carbs, 12.9g net carbs, 0.3g fat, 1.5g protein, and 60 calories.

  • Net Carbs

    12.9 g

  • Fiber

    1.6 g

  • Total Carbs

    14.4 g

  • Protein

    1.5 g

  • Fats

    0.3 g

60 cals

Nutritional Facts

  • Serving Size: 1 cup, balls
  • Serving Weight: 177g

Nutrient

Value

  • Calories

    60.2 kCal

  • Total Carbs

    14.4 g

    • Net Carbs

      12.9 g

    • Fiber

      1.6 g

    • Starch

      -

    • Sugar

      13.9 g

    • Sugar Alcohols

      -

  • Protein

    1.5 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15.9 mg

  • Iron

    0.4 mg

  • Magnesium

    21.2 mg

  • Phosphorus

    26.6 mg

  • Potassium

    472.6 mg

  • Sodium

    28.3 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.7 mcg

  • Folate

    37.2 mcg

  • Vitamin A

    299.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    65 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.4 mcg

  • Vitamin E

    0.1 mg

  • Choline

    14.2 mg

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