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Beef Steak, Breaded Or Floured, Baked Or Fried, Lean Only Eaten

Carbs in Beef Steak, Breaded Or Floured, Baked Or Fried, Lean Only Eaten

Beef Steak, Breaded Or Floured, Baked Or Fried, Lean Only Eaten (1 oz, with bone, cooked, lean only (yield after bone removed)) contains 3.7g total carbs, 3.5g net carbs, 2.8g fat, 6.3g protein, and 67 calories.

  • Net Carbs

    3.5 g

  • Fiber

    0.2 g

  • Total Carbs

    3.7 g

  • Protein

    6.3 g

  • Fats

    2.8 g

67 cals

Nutritional Facts

  • Serving Size: 1 oz, with bone, cooked, lean only (yield after bone removed)
  • Serving Weight: 27g

Nutrient

Value

  • Calories

    67.2 kCal

  • Total Carbs

    3.7 g

    • Net Carbs

      3.5 g

    • Fiber

      0.2 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    6.3 g

  • Fat

    2.8 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      12.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    18.4 mg

  • Iron

    0.7 mg

  • Magnesium

    7.3 mg

  • Phosphorus

    57.2 mg

  • Potassium

    86.9 mg

  • Sodium

    108.5 mg

  • Zinc

    1.1 mg

  • Copper

    0 mg

  • Selenium

    7.9 mcg

  • Folate

    6.8 mcg

  • Vitamin A

    0.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    2.2 mcg

  • Vitamin E

    0.3 mg

  • Choline

    22 mg

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