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Spinach Salad

Carbs in Spinach Salad

Spinach Salad (1 cup) contains 11.2g total carbs, 9.8g net carbs, 4.8g fat, 5.1g protein, and 107 calories.

  • Net Carbs

    9.8 g

  • Fiber

    1.4 g

  • Total Carbs

    11.2 g

  • Protein

    5.1 g

  • Fats

    4.8 g

107 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 74g

Nutrient

Value

  • Calories

    107.3 kCal

  • Total Carbs

    11.2 g

    • Net Carbs

      9.8 g

    • Fiber

      1.4 g

    • Starch

      -

    • Sugar

      1.3 g

    • Sugar Alcohols

      -

  • Protein

    5.1 g

  • Fat

    4.8 g

    • Monounsat. Fat

      2.2 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      1.4 g

    • Cholesterol

      77 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    45.1 mg

  • Iron

    1.3 mg

  • Magnesium

    26.6 mg

  • Phosphorus

    79.2 mg

  • Potassium

    231.6 mg

  • Sodium

    227.2 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    11.9 mcg

  • Folate

    68.8 mcg

  • Vitamin A

    128.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    6.4 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    105.3 mcg

  • Vitamin E

    0.7 mg

  • Choline

    50.2 mg

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