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Guacamole With Tomatoes And Chili Peppers

Carbs in Guacamole With Tomatoes And Chili Peppers

Guacamole With Tomatoes And Chili Peppers (1 cup) contains 17.7g total carbs, 6.2g net carbs, 22.7g fat, 3.8g protein, and 266 calories.

Net Carbs

6.2 g
Fiber

11.4 g
Total Carbs

17.7 g
Protein

3.8 g
Fats

22.7 g

266 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 233g

Nutrient

Value

Calories

265.6 kCal
Total Carbs

17.7 g
- Net Carbs
  
  6.2 g
- Fiber
  
  11.4 g
- Starch
  
  -
- Sugar
  
  3.3 g
- Sugar Alcohols
  
  -
Protein

3.8 g
Fat

22.7 g
- Monounsat. Fat
  
  15.1 g
- Polyunsat. Fat
  
  2.9 g
- Saturated Fat
  
  3.3 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

28 mg
Iron

1.1 mg
Magnesium

53.6 mg
Phosphorus

97.9 mg
Potassium

913.4 mg
Sodium

461.3 mg
Zinc

1.1 mg
Copper

0.3 mg
Selenium

0.7 mcg
Folate

137.5 mcg
Vitamin A

35 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3.1 mg
Vitamin B6

0.5 mg
Vitamin B12

0 mcg
Vitamin C

30.1 mg
Vitamin D

0 mcg
Vitamin K

39.1 mcg
Vitamin E

3.5 mg
Choline

27 mg