#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Onion Rings

Carbs in Onion Rings

Onion Rings (1 10 small rings (1 in. - 2 in. dia)) contains 15.2g total carbs, 14.4g net carbs, 9.3g fat, 3.3g protein, and 157 calories.

Net Carbs

14.4 g
Fiber

0.8 g
Total Carbs

15.2 g
Protein

3.3 g
Fats

9.3 g

157 cals

Quantity

Serving Size

Serving Size: 1 10 small rings (1 in. - 2 in. dia)
Serving Weight: 48g

Nutrient

Value

Calories

157.4 kCal
Total Carbs

15.2 g
- Net Carbs
  
  14.4 g
- Fiber
  
  0.8 g
- Starch
  
  -
- Sugar
  
  2.4 g
- Sugar Alcohols
  
  -
Protein

3.3 g
Fat

9.3 g
- Monounsat. Fat
  
  3.7 g
- Polyunsat. Fat
  
  3.3 g
- Saturated Fat
  
  1.8 g
- Cholesterol
  
  16.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

44.2 mg
Iron

0.8 mg
Magnesium

8.6 mg
Phosphorus

57.6 mg
Potassium

99.8 mg
Sodium

226.6 mg
Zinc

0.3 mg
Copper

0 mg
Selenium

7.3 mcg
Folate

24 mcg
Vitamin A

2.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0 mg
Vitamin B12

0.2 mcg
Vitamin C

1.3 mg
Vitamin D

0.1 mcg
Vitamin K

2.3 mcg
Vitamin E

0.8 mg
Choline

16.9 mg