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Artichokes

Carbs in Artichokes

Artichokes (1 artichoke, medium) contains 14.3g total carbs, 4g net carbs, 0.4g fat, 3.5g protein, and 64 calories.

Net Carbs

4 g
Fiber

10.3 g
Total Carbs

14.3 g
Protein

3.5 g
Fats

0.4 g

64 cals

Quantity

Serving Size

Serving Size: 1 artichoke, medium
Serving Weight: 120g

Nutrient

Value

Calories

63.6 kCal
Total Carbs

14.3 g
- Net Carbs
  
  4 g
- Fiber
  
  10.3 g
- Starch
  
  -
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  -
Protein

3.5 g
Fat

0.4 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

25.2 mg
Iron

0.7 mg
Magnesium

50.4 mg
Phosphorus

87.6 mg
Potassium

343.2 mg
Sodium

72 mg
Zinc

0.5 mg
Copper

0.2 mg
Selenium

0.2 mcg
Folate

106.8 mcg
Vitamin A

1.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

8.9 mg
Vitamin D

0 mcg
Vitamin K

17.8 mcg
Vitamin E

0.2 mg
Choline

40.8 mg