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Green leaf lettuce

Carbs in Green leaf lettuce

Green leaf lettuce (1 cup, shredded) contains 1g total carbs, 0.5g net carbs, 0.1g fat, 0.5g protein, and 5 calories.

Net Carbs

0.5 g
Fiber

0.5 g
Total Carbs

1 g
Protein

0.5 g
Fats

0.1 g

5 cals

Quantity

Serving Size

Serving Size: 1 cup, shredded
Serving Weight: 35.58g

Nutrient

Value

Calories

5.3 kCal
Total Carbs

1 g
- Net Carbs
  
  0.5 g
- Fiber
  
  0.5 g
- Starch
  
  -
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  -
Protein

0.5 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

12.8 mg
Iron

0.3 mg
Magnesium

4.6 mg
Phosphorus

10.3 mg
Potassium

69 mg
Sodium

10 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

0.2 mcg
Folate

13.5 mcg
Vitamin A

131.7 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

6.4 mg
Vitamin D

0 mcg
Vitamin K

61.8 mcg
Vitamin E

0.1 mg
Choline

4.6 mg