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Chef's Salad

Carbs in Chef's Salad

Chef's Salad (1 cup) contains 1.8g total carbs, 1.2g net carbs, 4.2g fat, 6.9g protein, and 73 calories.

  • Net Carbs

    1.2 g

  • Fiber

    0.6 g

  • Total Carbs

    1.8 g

  • Protein

    6.9 g

  • Fats

    4.2 g

73 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 76g

Nutrient

Value

  • Calories

    73 kCal

  • Total Carbs

    1.8 g

    • Net Carbs

      1.2 g

    • Fiber

      0.6 g

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    6.9 g

  • Fat

    4.2 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      1.9 g

    • Cholesterol

      73.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    59.3 mg

  • Iron

    0.5 mg

  • Magnesium

    9.9 mg

  • Phosphorus

    92 mg

  • Potassium

    137.6 mg

  • Sodium

    139.1 mg

  • Zinc

    0.7 mg

  • Copper

    0 mg

  • Selenium

    8.9 mcg

  • Folate

    19.8 mcg

  • Vitamin A

    68.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    2.5 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    10 mcg

  • Vitamin E

    0.3 mg

  • Choline

    46.2 mg

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