#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Canned Green Beans

Carbs in Canned Green Beans

Canned Green Beans (1 cup, solids) contains 6.8g total carbs, 3.2g net carbs, 0.2g fat, 1.8g protein, and 35 calories.

Net Carbs

3.2 g
Fiber

3.5 g
Total Carbs

6.8 g
Protein

1.8 g
Fats

0.2 g

35 cals

Quantity

Serving Size

Serving Size: 1 cup, solids
Serving Weight: 153.4g

Nutrient

Value

Calories

35.3 kCal
Total Carbs

6.8 g
- Net Carbs
  
  3.2 g
- Fiber
  
  3.5 g
- Starch
  
  -
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  -
Protein

1.8 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

43 mg
Iron

1.3 mg
Magnesium

19.9 mg
Phosphorus

30.7 mg
Potassium

170.3 mg
Sodium

401.9 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

0.6 mcg
Folate

49.1 mcg
Vitamin A

27.6 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

6.6 mg
Vitamin D

0 mcg
Vitamin K

59.7 mcg
Vitamin E

0.1 mg
Choline

23 mg