Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Cheese With Nuts

Carbs in Cheese With Nuts

Cheese With Nuts (1 tablespoon) contains 0.6g total carbs, 0.5g net carbs, 5g fat, 3.8g protein, and 62 calories.

  • Net Carbs

    0.5 g

  • Fiber

    0.1 g

  • Total Carbs

    0.6 g

  • Protein

    3.8 g

  • Fats

    5 g

62 cals

Nutritional Facts

  • Serving Size: 1 tablespoon
  • Serving Weight: 15g

Nutrient

Value

  • Calories

    62 kCal

  • Total Carbs

    0.6 g

    • Net Carbs

      0.5 g

    • Fiber

      0.1 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    3.8 g

  • Fat

    5 g

    • Monounsat. Fat

      1.3 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      2.7 g

    • Cholesterol

      13.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    105.9 mg

  • Iron

    0.1 mg

  • Magnesium

    6.3 mg

  • Phosphorus

    78 mg

  • Potassium

    20 mg

  • Sodium

    81.3 mg

  • Zinc

    0.5 mg

  • Copper

    0 mg

  • Selenium

    2.2 mcg

  • Folate

    3.3 mcg

  • Vitamin A

    33.8 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.1 mg

  • Choline

    2.7 mg

Similar Foods