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Fish Curry

Carbs in Fish Curry

Fish Curry (1 cup) contains 9.8g total carbs, 6.9g net carbs, 19.3g fat, 20.2g protein, and 286 calories.

  • Net Carbs

    6.9 g

  • Fiber

    2.8 g

  • Total Carbs

    9.8 g

  • Protein

    20.2 g

  • Fats

    19.3 g

286 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 236g

Nutrient

Value

  • Calories

    285.6 kCal

  • Total Carbs

    9.8 g

    • Net Carbs

      6.9 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      3.9 g

    • Sugar Alcohols

      -

  • Protein

    20.3 g

  • Fat

    19.3 g

    • Monounsat. Fat

      3.2 g

    • Polyunsat. Fat

      3.1 g

    • Saturated Fat

      11.7 g

    • Cholesterol

      40.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    73.2 mg

  • Iron

    2.8 mg

  • Magnesium

    63.7 mg

  • Phosphorus

    287.9 mg

  • Potassium

    705.6 mg

  • Sodium

    715.1 mg

  • Zinc

    1.1 mg

  • Copper

    0.2 mg

  • Selenium

    35.9 mcg

  • Folate

    26 mcg

  • Vitamin A

    26 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.3 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    6.1 mg

  • Vitamin D

    0.9 mcg

  • Vitamin K

    9.9 mcg

  • Vitamin E

    2 mg

  • Choline

    76.2 mg

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