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Carbs in Milk, Chocolate, Reduced Fat Milk-based, 2% (formerly "lowfat"), 2% Fat Milk
Milk, Chocolate, Reduced Fat Milk-based, 2% (formerly "lowfat"), 2% Fat Milk (1 cup) contains 30.3g total carbs, 28.6g net carbs, 4.8g fat, 7.5g protein, and 190 calories.
Net Carbs
28.6 g
Fiber
1.8 g
Total Carbs
30.3 g
Protein
7.5 g
Fats
4.8 g
190 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 250g
Nutrient
Value
Calories
190 kCal
Total Carbs
30.3 g
Net Carbs
28.6 g
Fiber
1.8 g
Starch
-
Sugar
23.9 g
Sugar Alcohols
-
Protein
7.5 g
Fat
4.8 g
Monounsat. Fat
1.1 g
Polyunsat. Fat
0.2 g
Saturated Fat
2.9 g
Cholesterol
20 mg
Glycemic Load
-
Supplemental
Value
Calcium
272.5 mg
Iron
0.6 mg
Magnesium
35 mg
Phosphorus
255 mg
Potassium
422.5 mg
Sodium
165 mg
Zinc
1 mg
Copper
0.2 mg
Selenium
8.5 mcg
Folate
5 mcg
Vitamin A
160 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
0.4 mg
Vitamin B6
0.1 mg
Vitamin B12
0.8 mcg
Vitamin C
0 mg
Vitamin D
3 mcg
Vitamin K
0.5 mcg
Vitamin E
0.1 mg
Choline
42.8 mg
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