#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Maple Syrup (100% Maple), Cary's Pure Maple

Carbs in Maple Syrup (100% Maple), Cary's Pure Maple

Maple Syrup (100% Maple), Cary's Pure Maple (1 cup) contains 211.3g total carbs, 211.3g net carbs, 0.6g fat, 0g protein, and 822 calories.

  • Net Carbs

    211.3 g

  • Fiber

    0 g

  • Total Carbs

    211.3 g

  • Protein

    0 g

  • Fats

    0.6 g

822 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 315g

Nutrient

Value

  • Calories

    822.2 kCal

  • Total Carbs

    211.3 g

    • Net Carbs

      211.3 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      187.5 g

    • Sugar Alcohols

      -

  • Protein

    0 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    211.1 mg

  • Iron

    3.8 mg

  • Magnesium

    44.1 mg

  • Phosphorus

    6.3 mg

  • Potassium

    642.6 mg

  • Sodium

    28.4 mg

  • Zinc

    13.1 mg

  • Copper

    0.2 mg

  • Selenium

    1.9 mcg

  • Folate

    0 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    5 mg