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Spinach And Chickpeas, Fat Added, Indian Style Chana Shag Or Sagh

Carbs in Spinach And Chickpeas, Fat Added, Indian Style Chana Shag Or Sagh

Spinach And Chickpeas, Fat Added, Indian Style Chana Shag Or Sagh (1 cup) contains 21g total carbs, 12.4g net carbs, 7.3g fat, 10g protein, and 174 calories.

  • Net Carbs

    12.4 g

  • Fiber

    8.6 g

  • Total Carbs

    21 g

  • Protein

    10 g

  • Fats

    7.3 g

174 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    174 kCal

  • Total Carbs

    21 g

    • Net Carbs

      12.4 g

    • Fiber

      8.6 g

    • Starch

      -

    • Sugar

      3.2 g

    • Sugar Alcohols

      -

  • Protein

    10.1 g

  • Fat

    7.3 g

    • Monounsat. Fat

      1.9 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      2.7 g

    • Cholesterol

      7.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    284.2 mg

  • Iron

    8 mg

  • Magnesium

    186.2 mg

  • Phosphorus

    178.9 mg

  • Potassium

    1033.9 mg

  • Sodium

    615 mg

  • Zinc

    2.2 mg

  • Copper

    0.5 mg

  • Selenium

    4.9 mcg

  • Folate

    323.4 mcg

  • Vitamin A

    1060.9 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    19.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    949.4 mcg

  • Vitamin E

    5.2 mg

  • Choline

    60 mg

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