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Poached Egg

Carbs in Poached Egg

Poached Egg (1 small) contains 0.3g total carbs, 0.3g net carbs, 3.7g fat, 4.6g protein, and 53 calories.

Net Carbs

0.3 g
Fiber

0 g
Total Carbs

0.3 g
Protein

4.6 g
Fats

3.7 g

53 cals

Quantity

Serving Size

Serving Size: 1 small
Serving Weight: 37g

Nutrient

Value

Calories

52.5 kCal
Total Carbs

0.3 g
- Net Carbs
  
  0.3 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  -
Protein

4.6 g
Fat

3.7 g
- Monounsat. Fat
  
  1.4 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  1.1 g
- Cholesterol
  
  155.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

19.6 mg
Iron

0.7 mg
Magnesium

4.4 mg
Phosphorus

70.3 mg
Potassium

49.2 mg
Sodium

108.8 mg
Zinc

0.4 mg
Copper

0 mg
Selenium

11.7 mcg
Folate

13 mcg
Vitamin A

51.4 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0 mg
Vitamin B6

0 mg
Vitamin B12

0.4 mcg
Vitamin C

0 mg
Vitamin D

0.4 mcg
Vitamin K

0.1 mcg
Vitamin E

0.4 mg
Choline

74 mg