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Carbs in Ham, Smoked Or Cured, Cooked, Unknown As To Fat Eaten, Or Cured
Ham, Smoked Or Cured, Cooked, Unknown As To Fat Eaten, Or Cured (1 thin slice (approx 4-1/2 in. x 2-1/2 in. x 1/8 in.)) contains 0.2g total carbs, 0.2g net carbs, 1.4g fat, 4.2g protein, and 31 calories.
Net Carbs
0.2 g
Fiber
0 g
Total Carbs
0.2 g
Protein
4.2 g
Fats
1.4 g
31 cals
Nutritional Facts
- Serving Size: 1 thin slice (approx 4-1/2 in. x 2-1/2 in. x 1/8 in.)
- Serving Weight: 21g
Nutrient
Value
Calories
31.3 kCal
Total Carbs
0.2 g
Net Carbs
0.2 g
Fiber
0 g
Starch
-
Sugar
0.2 g
Sugar Alcohols
-
Protein
4.2 g
Fat
1.4 g
Monounsat. Fat
0.7 g
Polyunsat. Fat
0.2 g
Saturated Fat
0.5 g
Cholesterol
11.6 mg
Glycemic Load
-
Supplemental
Value
Calcium
1.7 mg
Iron
0.2 mg
Magnesium
4.2 mg
Phosphorus
56.1 mg
Potassium
73.7 mg
Sodium
283.1 mg
Zinc
0.5 mg
Copper
0 mg
Selenium
5.3 mcg
Folate
0.4 mcg
Vitamin A
1.3 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.2 mg
Vitamin B6
0.1 mg
Vitamin B12
0.1 mcg
Vitamin C
0 mg
Vitamin D
0.2 mcg
Vitamin K
0 mcg
Vitamin E
0.1 mg
Choline
16.9 mg
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