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Grilled Steak

Carbs in Grilled Steak

Grilled Steak (1 oz, with bone, cooked, lean only (yield after bone removed)) contains 0g total carbs, 0g net carbs, 1.4g fat, 6.8g protein, and 42 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    6.8 g

  • Fats

    1.4 g

42 cals

Nutritional Facts

  • Serving Size: 1 oz, with bone, cooked, lean only (yield after bone removed)
  • Serving Weight: 23g

Nutrient

Value

  • Calories

    42.1 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    6.8 g

  • Fat

    1.4 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      14.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    3.9 mg

  • Iron

    0.5 mg

  • Magnesium

    5.5 mg

  • Phosphorus

    52 mg

  • Potassium

    80.3 mg

  • Sodium

    87.2 mg

  • Zinc

    1.2 mg

  • Copper

    0 mg

  • Selenium

    8 mcg

  • Folate

    2.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.2 mcg

  • Vitamin E

    0.1 mg

  • Choline

    26 mg

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