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Doughnut, Custard-filled, Long John

Carbs in Doughnut, Custard-filled, Long John

Doughnut, Custard-filled, Long John (1 doughnut) contains 19.5g total carbs, 19g net carbs, 15.9g fat, 4.2g protein, and 235 calories.

Net Carbs

19 g
Fiber

0.5 g
Total Carbs

19.5 g
Protein

4.2 g
Fats

15.9 g

235 cals

Quantity

Serving Size

Serving Size: 1 doughnut
Serving Weight: 65g

Nutrient

Value

Calories

234.7 kCal
Total Carbs

19.5 g
- Net Carbs
  
  19 g
- Fiber
  
  0.5 g
- Starch
  
  -
- Sugar
  
  9.5 g
- Sugar Alcohols
  
  -
Protein

4.2 g
Fat

15.9 g
- Monounsat. Fat
  
  7.9 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  3.5 g
- Cholesterol
  
  15.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

16.3 mg
Iron

1.2 mg
Magnesium

13 mg
Phosphorus

49.4 mg
Potassium

52 mg
Sodium

200.9 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

7 mcg
Folate

45.5 mcg
Vitamin A

7.2 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.5 mg
Vitamin B6

0 mg
Vitamin B12

0.1 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

5.6 mcg
Vitamin E

0.2 mg
Choline

18.9 mg