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Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada)

Carbs in Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada)

Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada) (1 cup) contains 4.9g total carbs, 3.7g net carbs, 16.9g fat, 24.3g protein, and 271 calories.

  • Net Carbs

    3.7 g

  • Fiber

    1.2 g

  • Total Carbs

    4.9 g

  • Protein

    24.3 g

  • Fats

    16.9 g

271 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 133g

Nutrient

Value

  • Calories

    271.3 kCal

  • Total Carbs

    4.9 g

    • Net Carbs

      3.7 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      2.3 g

    • Sugar Alcohols

      -

  • Protein

    24.3 g

  • Fat

    16.9 g

    • Monounsat. Fat

      6.2 g

    • Polyunsat. Fat

      3.6 g

    • Saturated Fat

      5.4 g

    • Cholesterol

      59.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    18.6 mg

  • Iron

    3.1 mg

  • Magnesium

    27.9 mg

  • Phosphorus

    243.4 mg

  • Potassium

    440.2 mg

  • Sodium

    312.6 mg

  • Zinc

    5.2 mg

  • Copper

    0.2 mg

  • Selenium

    26.1 mcg

  • Folate

    13.3 mcg

  • Vitamin A

    14.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.8 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    2.1 mcg

  • Vitamin C

    22.3 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    5.6 mcg

  • Vitamin E

    1.2 mg

  • Choline

    85.1 mg

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