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Light Cream Cheese

Carbs in Light Cream Cheese

Light Cream Cheese (1 cup) contains 19.5g total carbs, 19.5g net carbs, 36.7g fat, 18.8g protein, and 482 calories.

  • Net Carbs

    19.5 g

  • Fiber

    0 g

  • Total Carbs

    19.5 g

  • Protein

    18.8 g

  • Fats

    36.7 g

482 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 240g

Nutrient

Value

  • Calories

    482.4 kCal

  • Total Carbs

    19.5 g

    • Net Carbs

      19.5 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    18.8 g

  • Fat

    36.7 g

    • Monounsat. Fat

      9.6 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      21.8 g

    • Cholesterol

      129.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    355.2 mg

  • Iron

    0.4 mg

  • Magnesium

    19.2 mg

  • Phosphorus

    364.8 mg

  • Potassium

    592.8 mg

  • Sodium

    1128 mg

  • Zinc

    1.4 mg

  • Copper

    0.1 mg

  • Selenium

    9.6 mcg

  • Folate

    45.6 mcg

  • Vitamin A

    386.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    2.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.7 mcg

  • Vitamin K

    2.6 mcg

  • Vitamin E

    0.7 mg

  • Choline

    29 mg

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