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Corn Cob

Carbs in Corn Cob

Corn Cob (1 cup) contains 27.1g total carbs, 24.2g net carbs, 2g fat, 4.7g protein, and 125 calories.

Net Carbs

24.2 g
Fiber

2.9 g
Total Carbs

27.1 g
Protein

4.7 g
Fats

2 g

125 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 145g

Nutrient

Value

Calories

124.7 kCal
Total Carbs

27.1 g
- Net Carbs
  
  24.2 g
- Fiber
  
  2.9 g
- Starch
  
  -
- Sugar
  
  9.1 g
- Sugar Alcohols
  
  -
Protein

4.7 g
Fat

2 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

2.9 mg
Iron

0.8 mg
Magnesium

53.7 mg
Phosphorus

129.1 mg
Potassium

391.5 mg
Sodium

21.8 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

0.9 mcg
Folate

60.9 mcg
Vitamin A

13.1 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.6 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

9.9 mg
Vitamin D

0 mcg
Vitamin K

0.4 mcg
Vitamin E

0.1 mg
Choline

33.4 mg