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Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared

Carbs in Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared

Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared (1 cup) contains 28.1g total carbs, 25.2g net carbs, 1.1g fat, 4.1g protein, and 119 calories.

  • Net Carbs

    25.2 g

  • Fiber

    2.8 g

  • Total Carbs

    28.1 g

  • Protein

    4.1 g

  • Fats

    1.1 g

119 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 135.5g

Nutrient

Value

  • Calories

    119.2 kCal

  • Total Carbs

    28.1 g

    • Net Carbs

      25.2 g

    • Fiber

      2.9 g

    • Starch

      -

    • Sugar

      3.4 g

    • Sugar Alcohols

      -

  • Protein

    4.1 g

  • Fat

    1.1 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5.4 mg

  • Iron

    0.6 mg

  • Magnesium

    24.4 mg

  • Phosphorus

    94.9 mg

  • Potassium

    288.6 mg

  • Sodium

    4.1 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    1 mcg

  • Folate

    48.8 mcg

  • Vitamin A

    13.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.4 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    8.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.1 mg

  • Choline

    32.5 mg

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