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Carbs in Whey Powder
Whey Powder (1 3 tablespoons (1 oz)) contains 7.9g total carbs, 6.5g net carbs, 1g fat, 15.8g protein, and 104 calories.
Net Carbs
6.5 g
Fiber
1.4 g
Total Carbs
7.9 g
Protein
15.8 g
Fats
1 g
104 cals
Nutritional Facts
- Serving Size: 1 3 tablespoons (1 oz)
- Serving Weight: 28g
Nutrient
Value
Calories
103.6 kCal
Total Carbs
7.9 g
Net Carbs
6.5 g
Fiber
1.4 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
15.8 g
Fat
1 g
Monounsat. Fat
0.2 g
Polyunsat. Fat
0.6 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
122.6 mg
Iron
12.4 mg
Magnesium
10.6 mg
Phosphorus
247 mg
Potassium
105.8 mg
Sodium
182.8 mg
Zinc
1.1 mg
Copper
0.4 mg
Selenium
0.2 mcg
Folate
47.6 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
1.9 mg
Vit B2 (Riboflavin)
2 mg
Vit B3 (Niacin)
9.9 mg
Vitamin B6
0.5 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
3.5 mcg
Vitamin K
0 mcg
Vitamin E
0.1 mg
Choline
51.6 mg
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