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Whey Powder

Carbs in Whey Powder

Whey Powder (1 3 tablespoons (1 oz)) contains 7.9g total carbs, 6.5g net carbs, 1g fat, 15.8g protein, and 104 calories.

  • Net Carbs

    6.5 g

  • Fiber

    1.4 g

  • Total Carbs

    7.9 g

  • Protein

    15.8 g

  • Fats

    1 g

104 cals

Nutritional Facts

  • Serving Size: 1 3 tablespoons (1 oz)
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    103.6 kCal

  • Total Carbs

    7.9 g

    • Net Carbs

      6.5 g

    • Fiber

      1.4 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    15.8 g

  • Fat

    1 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    122.6 mg

  • Iron

    12.4 mg

  • Magnesium

    10.6 mg

  • Phosphorus

    247 mg

  • Potassium

    105.8 mg

  • Sodium

    182.8 mg

  • Zinc

    1.1 mg

  • Copper

    0.4 mg

  • Selenium

    0.2 mcg

  • Folate

    47.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.9 mg

  • Vit B2 (Riboflavin)

    2 mg

  • Vit B3 (Niacin)

    9.9 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    3.5 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    51.6 mg