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Cereal

Carbs in Cereal

Cereal (1 cup) contains 27.4g total carbs, 25.5g net carbs, 1.1g fat, 2.5g protein, and 124 calories.

  • Net Carbs

    25.5 g

  • Fiber

    1.9 g

  • Total Carbs

    27.4 g

  • Protein

    2.5 g

  • Fats

    1.1 g

124 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 33g

Nutrient

Value

  • Calories

    123.8 kCal

  • Total Carbs

    27.4 g

    • Net Carbs

      25.5 g

    • Fiber

      1.9 g

    • Starch

      -

    • Sugar

      7.5 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    1.1 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60.7 mg

  • Iron

    8.2 mg

  • Magnesium

    17.8 mg

  • Phosphorus

    63.4 mg

  • Potassium

    85.8 mg

  • Sodium

    207.6 mg

  • Zinc

    2.5 mg

  • Copper

    0.1 mg

  • Selenium

    4.8 mcg

  • Folate

    193.1 mcg

  • Vitamin A

    209.6 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    7 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    2.3 mcg

  • Vitamin C

    9.4 mg

  • Vitamin D

    1.2 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.2 mg

  • Choline

    4.4 mg

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