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Roll, Sweet, Toasted, Hawaiian Bread

Carbs in Roll, Sweet, Toasted, Hawaiian Bread

Roll, Sweet, Toasted, Hawaiian Bread (1 small) contains 19.6g total carbs, 18.7g net carbs, 6.3g fat, 2.4g protein, and 143 calories.

Net Carbs

18.7 g
Fiber

0.9 g
Total Carbs

19.6 g
Protein

2.4 g
Fats

6.3 g

143 cals

Quantity

Serving Size

Serving Size: 1 small
Serving Weight: 35g

Nutrient

Value

Calories

143.2 kCal
Total Carbs

19.6 g
- Net Carbs
  
  18.7 g
- Fiber
  
  0.9 g
- Starch
  
  -
- Sugar
  
  12.2 g
- Sugar Alcohols
  
  -
Protein

2.4 g
Fat

6.3 g
- Monounsat. Fat
  
  1.8 g
- Polyunsat. Fat
  
  2.9 g
- Saturated Fat
  
  1.2 g
- Cholesterol
  
  25.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

27.7 mg
Iron

0.6 mg
Magnesium

6.7 mg
Phosphorus

29.4 mg
Potassium

42.7 mg
Sodium

147.4 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

6.5 mcg
Folate

23.5 mcg
Vitamin A

22.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0 mg
Vitamin B12

0.1 mcg
Vitamin C

0.7 mg
Vitamin D

0 mcg
Vitamin K

1.7 mcg
Vitamin E

0.8 mg
Choline

15.9 mg