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Roll, White, Hard, Pan De Sal / Pandisal Filipino Bread

Carbs in Roll, White, Hard, Pan De Sal / Pandisal Filipino Bread

Roll, White, Hard, Pan De Sal / Pandisal Filipino Bread (1 small) contains 13.2g total carbs, 12.6g net carbs, 1.1g fat, 2.5g protein, and 73 calories.

  • Net Carbs

    12.6 g

  • Fiber

    0.6 g

  • Total Carbs

    13.2 g

  • Protein

    2.5 g

  • Fats

    1.1 g

73 cals

Nutritional Facts

  • Serving Size: 1 small
  • Serving Weight: 25g

Nutrient

Value

  • Calories

    73.3 kCal

  • Total Carbs

    13.2 g

    • Net Carbs

      12.6 g

    • Fiber

      0.6 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    1.1 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    23.8 mg

  • Iron

    0.8 mg

  • Magnesium

    6.8 mg

  • Phosphorus

    25 mg

  • Potassium

    27 mg

  • Sodium

    136 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    9.8 mcg

  • Folate

    23.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0.1 mg

  • Choline

    3.7 mg

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