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Corn, White, Cream Style

Carbs in Corn, White, Cream Style

Corn, White, Cream Style (1 cup) contains 46.4g total carbs, 43.3g net carbs, 1.1g fat, 4.5g protein, and 184 calories.

  • Net Carbs

    43.3 g

  • Fiber

    3.1 g

  • Total Carbs

    46.4 g

  • Protein

    4.5 g

  • Fats

    1.1 g

184 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 256g

Nutrient

Value

  • Calories

    184.3 kCal

  • Total Carbs

    46.4 g

    • Net Carbs

      43.3 g

    • Fiber

      3.1 g

    • Starch

      -

    • Sugar

      5.7 g

    • Sugar Alcohols

      -

  • Protein

    4.5 g

  • Fat

    1.1 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7.7 mg

  • Iron

    1 mg

  • Magnesium

    43.5 mg

  • Phosphorus

    130.6 mg

  • Potassium

    343 mg

  • Sodium

    729.6 mg

  • Zinc

    1.4 mg

  • Copper

    0.1 mg

  • Selenium

    1.5 mcg

  • Folate

    110.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    11.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.2 mg

  • Choline

    52 mg

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