Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Bread, Pita, Whole Wheat, 100%, Toasted

Carbs in Bread, Pita, Whole Wheat, 100%, Toasted

Bread, Pita, Whole Wheat, 100%, Toasted (1 small pita (4 in. dia)) contains 15.7g total carbs, 13.6g net carbs, 0.7g fat, 2.8g protein, and 76 calories.

  • Net Carbs

    13.6 g

  • Fiber

    2.1 g

  • Total Carbs

    15.7 g

  • Protein

    2.8 g

  • Fats

    0.7 g

76 cals

Nutritional Facts

  • Serving Size: 1 small pita (4 in. dia)
  • Serving Weight: 26g

Nutrient

Value

  • Calories

    75.9 kCal

  • Total Carbs

    15.7 g

    • Net Carbs

      13.6 g

    • Fiber

      2.1 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    2.8 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4.2 mg

  • Iron

    0.9 mg

  • Magnesium

    19.8 mg

  • Phosphorus

    51.5 mg

  • Potassium

    48.6 mg

  • Sodium

    152.1 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    12.6 mcg

  • Folate

    8.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.2 mg

  • Choline

    7.6 mg

Similar Foods