#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cracker, Cheese, Cheese Ritz Bits

Carbs in Cracker, Cheese, Cheese Ritz Bits

Cracker, Cheese, Cheese Ritz Bits (1 cup, bite size) contains 36.1g total carbs, 34.6g net carbs, 15.7g fat, 6.3g protein, and 312 calories.

Net Carbs

34.6 g
Fiber

1.5 g
Total Carbs

36.1 g
Protein

6.3 g
Fats

15.7 g

312 cals

Quantity

Serving Size

Serving Size: 1 cup, bite size
Serving Weight: 62g

Nutrient

Value

Calories

311.9 kCal
Total Carbs

36.1 g
- Net Carbs
  
  34.6 g
- Fiber
  
  1.5 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

6.3 g
Fat

15.7 g
- Monounsat. Fat
  
  7.5 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  5.8 g
- Cholesterol
  
  8.1 mg
Glycemic Load

-

Supplemental

Value

Calcium

93.6 mg
Iron

3 mg
Magnesium

22.3 mg
Phosphorus

135.2 mg
Potassium

89.9 mg
Sodium

616.9 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

5.3 mcg
Folate

94.2 mcg
Vitamin A

18 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

2.9 mg
Vitamin B6

0.3 mg
Vitamin B12

0.3 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.3 mcg
Vitamin E

0 mg
Choline

5.4 mg