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Zwieback Toast, Rusk

Carbs in Zwieback Toast, Rusk

Zwieback Toast, Rusk (1 piece) contains 5.2g total carbs, 5g net carbs, 0.7g fat, 0.7g protein, and 30 calories.

Net Carbs

5 g
Fiber

0.2 g
Total Carbs

5.2 g
Protein

0.7 g
Fats

0.7 g

30 cals

Quantity

Serving Size

Serving Size: 1 piece
Serving Weight: 7g

Nutrient

Value

Calories

29.8 kCal
Total Carbs

5.2 g
- Net Carbs
  
  5 g
- Fiber
  
  0.2 g
- Starch
  
  -
- Sugar
  
  0.9 g
- Sugar Alcohols
  
  -
Protein

0.7 g
Fat

0.7 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

1.4 mg
Iron

0 mg
Magnesium

1 mg
Phosphorus

3.9 mg
Potassium

21.4 mg
Sodium

16.2 mg
Zinc

0 mg
Copper

0 mg
Selenium

2 mcg
Folate

6.1 mcg
Vitamin A

1.1 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0.4 mg
Vitamin D

0 mcg
Vitamin K

0.1 mcg
Vitamin E

0.2 mg
Choline

0.8 mg