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Whole Goat Milk

Carbs in Whole Goat Milk

Whole Goat Milk (1 cup) contains 10.9g total carbs, 10.9g net carbs, 10.1g fat, 8.7g protein, and 168 calories.

Net Carbs

10.9 g
Fiber

0 g
Total Carbs

10.9 g
Protein

8.7 g
Fats

10.1 g

168 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 244g

Nutrient

Value

Calories

168.4 kCal
Total Carbs

10.9 g
- Net Carbs
  
  10.9 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  10.9 g
- Sugar Alcohols
  
  -
Protein

8.7 g
Fat

10.1 g
- Monounsat. Fat
  
  2.7 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  6.5 g
- Cholesterol
  
  26.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

327 mg
Iron

0.1 mg
Magnesium

34.2 mg
Phosphorus

270.8 mg
Potassium

497.8 mg
Sodium

122 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

3.4 mcg
Folate

2.4 mcg
Vitamin A

139.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B6

0.1 mg
Vitamin B12

0.2 mcg
Vitamin C

3.2 mg
Vitamin D

3.2 mcg
Vitamin K

0.7 mcg
Vitamin E

0.2 mg
Choline

39 mg