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Chickpea Flour (besan)

Carbs in Chickpea Flour (besan)

Chickpea Flour (besan) (1 cup) contains 53.2g total carbs, 43.3g net carbs, 6.2g fat, 20.6g protein, and 356 calories.

  • Net Carbs

    43.3 g

  • Fiber

    9.9 g

  • Total Carbs

    53.2 g

  • Protein

    20.6 g

  • Fats

    6.2 g

356 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 92g

Nutrient

Value

  • Calories

    356 kCal

  • Total Carbs

    53.2 g

    • Net Carbs

      43.3 g

    • Fiber

      9.9 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    20.6 g

  • Fat

    6.2 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      2.7 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    41.4 mg

  • Iron

    4.5 mg

  • Magnesium

    152.7 mg

  • Phosphorus

    292.6 mg

  • Potassium

    778.3 mg

  • Sodium

    58.9 mg

  • Zinc

    2.6 mg

  • Copper

    0.8 mg

  • Selenium

    7.6 mcg

  • Folate

    402 mcg

  • Vitamin A

    1.8 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    8.4 mcg

  • Vitamin E

    0.8 mg

  • Choline

    0 mg

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