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Carbs in Lobster Salad
Lobster Salad (1 cup) contains 6g total carbs, 4.5g net carbs, 13.6g fat, 11.1g protein, and 189 calories.
Net Carbs
4.5 g
Fiber
1.5 g
Total Carbs
6 g
Protein
11.1 g
Fats
13.6 g
189 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 182g
Nutrient
Value
Calories
189.3 kCal
Total Carbs
6 g
Net Carbs
4.5 g
Fiber
1.5 g
Starch
-
Sugar
3.6 g
Sugar Alcohols
-
Protein
11.1 g
Fat
13.6 g
Monounsat. Fat
3.6 g
Polyunsat. Fat
6.4 g
Saturated Fat
2.4 g
Cholesterol
112.8 mg
Glycemic Load
-
Supplemental
Value
Calcium
49.1 mg
Iron
0.7 mg
Magnesium
27.3 mg
Phosphorus
131 mg
Potassium
416.8 mg
Sodium
567.8 mg
Zinc
1.5 mg
Copper
0.8 mg
Selenium
22 mcg
Folate
32.8 mcg
Vitamin A
92.8 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
1 mg
Vitamin B6
0.2 mg
Vitamin B12
1.4 mcg
Vitamin C
12.6 mg
Vitamin D
0.4 mcg
Vitamin K
18 mcg
Vitamin E
1.9 mg
Choline
83.5 mg
