#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor

Carbs in Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor

Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor (1 cup) contains 5g total carbs, 4.1g net carbs, 4.8g fat, 0.8g protein, and 64 calories.

  • Net Carbs

    4.1 g

  • Fiber

    0.9 g

  • Total Carbs

    5 g

  • Protein

    0.8 g

  • Fats

    4.8 g

64 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 11g

Nutrient

Value

  • Calories

    64.1 kCal

  • Total Carbs

    5 g

    • Net Carbs

      4.1 g

    • Fiber

      0.9 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    0.8 g

  • Fat

    4.8 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      2.6 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    0.4 mg

  • Iron

    0.2 mg

  • Magnesium

    8.7 mg

  • Phosphorus

    21.9 mg

  • Potassium

    20 mg

  • Sodium

    116.4 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    0.2 mcg

  • Folate

    2.8 mcg

  • Vitamin A

    0.9 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.3 mg

  • Choline

    1.4 mg