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Shepherd's Pie With Beef

Carbs in Shepherd's Pie With Beef

Shepherd's Pie With Beef (1 cup) contains 34.4g total carbs, 31g net carbs, 7.7g fat, 15.5g protein, and 265 calories.

  • Net Carbs

    31 g

  • Fiber

    3.4 g

  • Total Carbs

    34.4 g

  • Protein

    15.5 g

  • Fats

    7.7 g

265 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 243g

Nutrient

Value

  • Calories

    264.9 kCal

  • Total Carbs

    34.4 g

    • Net Carbs

      31 g

    • Fiber

      3.4 g

    • Starch

      -

    • Sugar

      3.3 g

    • Sugar Alcohols

      -

  • Protein

    15.5 g

  • Fat

    7.7 g

    • Monounsat. Fat

      3.4 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      2.1 g

    • Cholesterol

      24.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    36.5 mg

  • Iron

    1.9 mg

  • Magnesium

    43.7 mg

  • Phosphorus

    160.4 mg

  • Potassium

    714.4 mg

  • Sodium

    588.1 mg

  • Zinc

    2.7 mg

  • Copper

    0.4 mg

  • Selenium

    15.1 mcg

  • Folate

    21.9 mcg

  • Vitamin A

    60.8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    4.3 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    16.5 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    12.6 mcg

  • Vitamin E

    1 mg

  • Choline

    64.4 mg

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