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Cookie, Pizzelle (Italian Style Wafer)

Carbs in Cookie, Pizzelle (Italian Style Wafer)

Cookie, Pizzelle (Italian Style Wafer) (1 medium wafer or rosette (4-1/2 in. dia)) contains 8.5g total carbs, 8.3g net carbs, 2.8g fat, 1.1g protein, and 63 calories.

  • Net Carbs

    8.3 g

  • Fiber

    0.2 g

  • Total Carbs

    8.5 g

  • Protein

    1.1 g

  • Fats

    2.8 g

63 cals

Nutritional Facts

  • Serving Size: 1 medium wafer or rosette (4-1/2 in. dia)
  • Serving Weight: 13g

Nutrient

Value

  • Calories

    63.1 kCal

  • Total Carbs

    8.5 g

    • Net Carbs

      8.3 g

    • Fiber

      0.2 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    1.1 g

  • Fat

    2.8 g

    • Monounsat. Fat

      1.3 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      16.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    17.2 mg

  • Iron

    0.4 mg

  • Magnesium

    2 mg

  • Phosphorus

    19.1 mg

  • Potassium

    12.1 mg

  • Sodium

    59 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    3.2 mcg

  • Folate

    8.7 mcg

  • Vitamin A

    29.6 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    2.8 mcg

  • Vitamin E

    0.3 mg

  • Choline

    8.8 mg