#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Zucchini Noodles

Carbs in Zucchini Noodles

Zucchini Noodles (1 cup, sliced) contains 3.5g total carbs, 2.4g net carbs, 0.4g fat, 1.4g protein, and 19 calories.

  • Net Carbs

    2.4 g

  • Fiber

    1.1 g

  • Total Carbs

    3.5 g

  • Protein

    1.4 g

  • Fats

    0.4 g

19 cals

Nutritional Facts

  • Serving Size: 1 cup, sliced
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    19.2 kCal

  • Total Carbs

    3.5 g

    • Net Carbs

      2.4 g

    • Fiber

      1.1 g

    • Starch

      -

    • Sugar

      2.8 g

    • Sugar Alcohols

      -

  • Protein

    1.4 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    18.1 mg

  • Iron

    0.4 mg

  • Magnesium

    20.3 mg

  • Phosphorus

    42.9 mg

  • Potassium

    294.9 mg

  • Sodium

    9 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    0.2 mcg

  • Folate

    27.1 mcg

  • Vitamin A

    11.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    20.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.9 mcg

  • Vitamin E

    0.1 mg

  • Choline

    10.7 mg