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Hot Ham And Cheese Sandwich, On Bun

Carbs in Hot Ham And Cheese Sandwich, On Bun

Hot Ham And Cheese Sandwich, On Bun (1 sandwich) contains 34.5g total carbs, 32.7g net carbs, 26.5g fat, 28.3g protein, and 492 calories.

Net Carbs

32.7 g
Fiber

1.8 g
Total Carbs

34.5 g
Protein

28.3 g
Fats

26.5 g

492 cals

Quantity

Serving Size

Serving Size: 1 sandwich
Serving Weight: 230g

Nutrient

Value

Calories

492.2 kCal
Total Carbs

34.5 g
- Net Carbs
  
  32.7 g
- Fiber
  
  1.8 g
- Starch
  
  -
- Sugar
  
  7.8 g
- Sugar Alcohols
  
  -
Protein

28.3 g
Fat

26.5 g
- Monounsat. Fat
  
  8.2 g
- Polyunsat. Fat
  
  8.3 g
- Saturated Fat
  
  8.4 g
- Cholesterol
  
  73.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

248.4 mg
Iron

3.2 mg
Magnesium

41.4 mg
Phosphorus

402.5 mg
Potassium

531.3 mg
Sodium

1876.8 mg
Zinc

3.2 mg
Copper

0.3 mg
Selenium

37.5 mcg
Folate

80.5 mcg
Vitamin A

85.1 mcg
Vit B1 (Thiamin)

0.8 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

7.6 mg
Vitamin B6

0.5 mg
Vitamin B12

1 mcg
Vitamin C

3.7 mg
Vitamin D

0.9 mcg
Vitamin K

15.4 mcg
Vitamin E

1.2 mg
Choline

92.9 mg