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Cream Of Cauliflower Soup

Carbs in Cream Of Cauliflower Soup

Cream Of Cauliflower Soup (1 cup) contains 15.5g total carbs, 14.3g net carbs, 11.9g fat, 7.5g protein, and 196 calories.

  • Net Carbs

    14.3 g

  • Fiber

    1.2 g

  • Total Carbs

    15.5 g

  • Protein

    7.5 g

  • Fats

    11.9 g

196 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 248g

Nutrient

Value

  • Calories

    195.9 kCal

  • Total Carbs

    15.5 g

    • Net Carbs

      14.3 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      10.4 g

    • Sugar Alcohols

      -

  • Protein

    7.5 g

  • Fat

    11.9 g

    • Monounsat. Fat

      4.9 g

    • Polyunsat. Fat

      2.7 g

    • Saturated Fat

      3.7 g

    • Cholesterol

      12.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    225.7 mg

  • Iron

    0.5 mg

  • Magnesium

    24.8 mg

  • Phosphorus

    188.5 mg

  • Potassium

    337.3 mg

  • Sodium

    307.5 mg

  • Zinc

    0.9 mg

  • Copper

    0 mg

  • Selenium

    7.9 mcg

  • Folate

    37.2 mcg

  • Vitamin A

    178.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    22.1 mg

  • Vitamin D

    2.5 mcg

  • Vitamin K

    16.6 mcg

  • Vitamin E

    1 mg

  • Choline

    42.7 mg

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