Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Waldorf Salad

Carbs in Waldorf Salad

Waldorf Salad (1 cup) contains 14.9g total carbs, 11.7g net carbs, 20.8g fat, 2g protein, and 242 calories.

  • Net Carbs

    11.7 g

  • Fiber

    3.2 g

  • Total Carbs

    14.9 g

  • Protein

    2 g

  • Fats

    20.8 g

242 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 137g

Nutrient

Value

  • Calories

    242.5 kCal

  • Total Carbs

    14.9 g

    • Net Carbs

      11.7 g

    • Fiber

      3.2 g

    • Starch

      -

    • Sugar

      10.1 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    20.8 g

    • Monounsat. Fat

      4.4 g

    • Polyunsat. Fat

      12.3 g

    • Saturated Fat

      2.8 g

    • Cholesterol

      6.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    24.7 mg

  • Iron

    0.5 mg

  • Magnesium

    21.9 mg

  • Phosphorus

    53.4 mg

  • Potassium

    191.8 mg

  • Sodium

    119.2 mg

  • Zinc

    0.4 mg

  • Copper

    0.2 mg

  • Selenium

    0.8 mcg

  • Folate

    20.6 mcg

  • Vitamin A

    21.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    15.5 mcg

  • Vitamin E

    1.2 mg

  • Choline

    12.1 mg

Similar Foods