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Carbs in Spices, Onion Powder
Spices, Onion Powder (1 tbsp) contains 5.5g total carbs, 4.4g net carbs, 0.1g fat, 0.7g protein, and 24 calories.
Net Carbs
4.4 g
Fiber
1 g
Total Carbs
5.5 g
Protein
0.7 g
Fats
0.1 g
24 cals
Nutritional Facts
- Serving Size: 1 tbsp
- Serving Weight: 6.9g
Nutrient
Value
Calories
23.5 kCal
Total Carbs
5.5 g
Net Carbs
4.4 g
Fiber
1.1 g
Starch
-
Sugar
0.5 g
Sugar Alcohols
-
Protein
0.7 g
Fat
0.1 g
Monounsat. Fat
0 g
Polyunsat. Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
26.5 mg
Iron
0.3 mg
Magnesium
7.8 mg
Phosphorus
22.2 mg
Potassium
68 mg
Sodium
5 mg
Zinc
0.3 mg
Copper
0 mg
Selenium
1 mcg
Folate
4.4 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
1.6 mg
Vitamin D
0 mcg
Vitamin K
0.3 mcg
Vitamin E
0 mg
Choline
2.7 mg