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Cashew Nuts

Carbs in Cashew Nuts

Cashew Nuts (1 oz) contains 8.6g total carbs, 7.6g net carbs, 12.4g fat, 5.2g protein, and 157 calories.

  • Net Carbs

    7.6 g

  • Fiber

    0.9 g

  • Total Carbs

    8.6 g

  • Protein

    5.2 g

  • Fats

    12.4 g

157 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    156.8 kCal

  • Total Carbs

    8.6 g

    • Net Carbs

      7.6 g

    • Fiber

      0.9 g

    • Starch

      -

    • Sugar

      1.7 g

    • Sugar Alcohols

      -

  • Protein

    5.2 g

  • Fat

    12.4 g

    • Monounsat. Fat

      6.8 g

    • Polyunsat. Fat

      2.2 g

    • Saturated Fat

      2.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.5 mg

  • Iron

    1.9 mg

  • Magnesium

    82.8 mg

  • Phosphorus

    168.1 mg

  • Potassium

    187.1 mg

  • Sodium

    3.4 mg

  • Zinc

    1.6 mg

  • Copper

    0.6 mg

  • Selenium

    5.6 mcg

  • Folate

    7.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    9.7 mcg

  • Vitamin E

    0.3 mg

  • Choline

    0 mg

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