#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Parsley

Carbs in Parsley

Parsley (1 cup) contains 3.8g total carbs, 1.8g net carbs, 0.5g fat, 1.8g protein, and 22 calories.

Net Carbs

1.8 g
Fiber

2 g
Total Carbs

3.8 g
Protein

1.8 g
Fats

0.5 g

22 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 60g

Nutrient

Value

Calories

21.6 kCal
Total Carbs

3.8 g
- Net Carbs
  
  1.8 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  -
Protein

1.8 g
Fat

0.5 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

82.8 mg
Iron

3.7 mg
Magnesium

30 mg
Phosphorus

34.8 mg
Potassium

332.4 mg
Sodium

33.6 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

0.1 mcg
Folate

91.2 mcg
Vitamin A

252.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

79.8 mg
Vitamin D

0 mcg
Vitamin K

984 mcg
Vitamin E

0.5 mg
Choline

7.7 mg