Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beet Soup (borscht)

Carbs in Beet Soup (borscht)

Beet Soup (borscht) (1 cup) contains 8.3g total carbs, 6.6g net carbs, 3.7g fat, 3.2g protein, and 76 calories.

  • Net Carbs

    6.6 g

  • Fiber

    1.7 g

  • Total Carbs

    8.3 g

  • Protein

    3.2 g

  • Fats

    3.7 g

76 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    76 kCal

  • Total Carbs

    8.3 g

    • Net Carbs

      6.6 g

    • Fiber

      1.7 g

    • Starch

      -

    • Sugar

      5.7 g

    • Sugar Alcohols

      -

  • Protein

    3.2 g

  • Fat

    3.7 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      2.1 g

    • Cholesterol

      9.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    51.5 mg

  • Iron

    0.7 mg

  • Magnesium

    19.6 mg

  • Phosphorus

    68.6 mg

  • Potassium

    313.6 mg

  • Sodium

    499.8 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    2 mcg

  • Folate

    49 mcg

  • Vitamin A

    31.9 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    13.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    29.9 mcg

  • Vitamin E

    0.2 mg

  • Choline

    16.7 mg

Similar Foods