#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Peanut Butter And Jelly Sandwich

Carbs in Peanut Butter And Jelly Sandwich

Peanut Butter And Jelly Sandwich (1 sandwich) contains 42.2g total carbs, 39.3g net carbs, 14.2g fat, 10.3g protein, and 327 calories.

Net Carbs

39.3 g
Fiber

2.9 g
Total Carbs

42.2 g
Protein

10.3 g
Fats

14.2 g

327 cals

Quantity

Serving Size

Serving Size: 1 sandwich
Serving Weight: 93g

Nutrient

Value

Calories

327.4 kCal
Total Carbs

42.2 g
- Net Carbs
  
  39.4 g
- Fiber
  
  2.9 g
- Starch
  
  -
- Sugar
  
  12.1 g
- Sugar Alcohols
  
  -
Protein

10.3 g
Fat

14.2 g
- Monounsat. Fat
  
  6.4 g
- Polyunsat. Fat
  
  4.2 g
- Saturated Fat
  
  3 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

93 mg
Iron

2.5 mg
Magnesium

51.2 mg
Phosphorus

142.3 mg
Potassium

222.3 mg
Sodium

482.7 mg
Zinc

1.1 mg
Copper

0.3 mg
Selenium

10.7 mcg
Folate

78.1 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

5.7 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0.1 mg
Vitamin D

0 mcg
Vitamin K

1.9 mcg
Vitamin E

2.3 mg
Choline

24.9 mg