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Naan Flatbread

Carbs in Naan Flatbread

Naan Flatbread (1 piece (1/4 of 10 in. dia)) contains 18.8g total carbs, 18.1g net carbs, 5.1g fat, 3.7g protein, and 137 calories.

  • Net Carbs

    18.1 g

  • Fiber

    0.7 g

  • Total Carbs

    18.8 g

  • Protein

    3.7 g

  • Fats

    5.1 g

137 cals

Nutritional Facts

  • Serving Size: 1 piece (1/4 of 10 in. dia)
  • Serving Weight: 44g

Nutrient

Value

  • Calories

    136.8 kCal

  • Total Carbs

    18.8 g

    • Net Carbs

      18.1 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      0.9 g

    • Sugar Alcohols

      -

  • Protein

    3.8 g

  • Fat

    5.1 g

    • Monounsat. Fat

      1.3 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      3 g

    • Cholesterol

      13.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    25.1 mg

  • Iron

    1.1 mg

  • Magnesium

    8.4 mg

  • Phosphorus

    43.6 mg

  • Potassium

    55.9 mg

  • Sodium

    142.1 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    10.2 mcg

  • Folate

    40 mcg

  • Vitamin A

    39.2 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.9 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.2 mg

  • Choline

    6 mg