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Plums, Dried (prunes), Uncooked

Carbs in Plums, Dried (prunes), Uncooked

Plums, Dried (prunes), Uncooked (1 cup, pitted) contains 111.1g total carbs, 98.7g net carbs, 0.7g fat, 3.8g protein, and 417 calories.

Net Carbs

98.7 g
Fiber

12.3 g
Total Carbs

111.1 g
Protein

3.8 g
Fats

0.7 g

417 cals

Quantity

Serving Size

Serving Size: 1 cup, pitted
Serving Weight: 173.89g

Nutrient

Value

Calories

417.3 kCal
Total Carbs

111.1 g
- Net Carbs
  
  98.7 g
- Fiber
  
  12.4 g
- Starch
  
  -
- Sugar
  
  66.3 g
- Sugar Alcohols
  
  -
Protein

3.8 g
Fat

0.7 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

74.8 mg
Iron

1.6 mg
Magnesium

71.3 mg
Phosphorus

120 mg
Potassium

1272.9 mg
Sodium

3.5 mg
Zinc

0.8 mg
Copper

0.5 mg
Selenium

0.5 mcg
Folate

7 mcg
Vitamin A

67.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

3.3 mg
Vitamin B6

0.4 mg
Vitamin B12

0 mcg
Vitamin C

1 mg
Vitamin D

0 mcg
Vitamin K

103.5 mcg
Vitamin E

0.8 mg
Choline

17.4 mg