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Cauliflower With Cheese Sauce

Carbs in Cauliflower With Cheese Sauce

Cauliflower With Cheese Sauce (1 cup) contains 10.8g total carbs, 6.7g net carbs, 13.8g fat, 10.4g protein, and 203 calories.

Net Carbs

6.7 g
Fiber

4.1 g
Total Carbs

10.8 g
Protein

10.4 g
Fats

13.8 g

203 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 228g

Nutrient

Value

Calories

202.9 kCal
Total Carbs

10.8 g
- Net Carbs
  
  6.7 g
- Fiber
  
  4.1 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

10.4 g
Fat

13.8 g
- Monounsat. Fat
  
  4.6 g
- Polyunsat. Fat
  
  1.9 g
- Saturated Fat
  
  6.6 g
- Cholesterol
  
  29.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

259.9 mg
Iron

1 mg
Magnesium

27.4 mg
Phosphorus

209.8 mg
Potassium

316.9 mg
Sodium

360.2 mg
Zinc

1.2 mg
Copper

0.1 mg
Selenium

6.4 mcg
Folate

70.7 mcg
Vitamin A

118.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B6

0.2 mg
Vitamin B12

0.3 mcg
Vitamin C

47.9 mg
Vitamin D

0.7 mcg
Vitamin K

19.2 mcg
Vitamin E

0.3 mg
Choline

61.1 mg